Weigh In record (no journal entry) for 21 July 2020
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193.3 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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481 kcal
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Fat: 18.14g | Prot: 19.54g | Carb: 64.97g.
Breakfast: Вареное Яйцо, Гречка Отварная. Snacks/Other: Дыня Торпеда. more...
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losing 0.0 lb a week
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