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manteniendo....ni suba ni baja
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180.3 lb
Lost so far: 9.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1082 kcal
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Fat: 37.07g | Prot: 32.92g | Carb: 157.72g.
Breakfast: Mate. Lunch: Tomates Cherry, Tarta de Pollo, Escarola, Achicoria, Escarola o Lechuga Romana, Espaguetis. Dinner: Naranjas Ombligonas, Carrefour Galletitas Crackers, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates Cherry, Carne Molida de Res (75% Magra / 25% de Grasa), Guiso de Arroz. Snacks/Other: Mate. more...
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2594 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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