Weigh In record (no journal entry) for 21 July 2020
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1779 kcal
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Fat: 89.62g | Prot: 69.10g | Carb: 177.72g.
Breakfast: Grünländer Mild & Nussig , Gut & Günstig Edel Salami , Kerrygold Extra Ungesalzen, Kamps Kürbiskernbrot, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett. Lunch: Goldessa Ananas-Mandel, Kamps Kürbiskernbrot, Coca-Cola Coca-Cola (Dose), Bratwurst, Pommes Frites. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Gut & Günstig Edel Salami , Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Kamps Kürbiskernbrot. more...
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2795 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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