J-187's Journal, 21 July 2020

234.1 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 53.93g | Prot: 336.77g | Carb: 253.09g.   Breakfast: Koro Drogerie Schokodrops, Frigeo Puffreis, Real Wildheidelbeeren Ungezuckert, TiP Magermilch Joghurt Mild 0,1%. Lunch: Hot Mamas BBQ Sauce mit Cola Georgia Style, Gourmet Geflügel Hähnchenbrustfilet, Brokkoli, REWE Süßkartoffel. Dinner: Gymqueen Whey Protein Vanille Toffee, Milsa Skyr Natur, Milsani Creme A La Cuisine, Meine Metzgerei Hähnchen-Geschnetzeltes, Golden Sun Basmati Reis, Karotten, Aldi Bio Kokosöl, REWE Beste Wahl Braune Champignons, Zucchini, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Alnatura Mais Amaranth Waffeln Fenchel. Snacks/Other: Demeter Rote Bete, Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin. more...

3472 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 25 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 6 hours and 17 minutes, Cooking - 50 minutes. more...