Weigh In record (no journal entry) for 20 July 2020
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1724 kcal
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Fat: 61.97g | Prot: 64.71g | Carb: 237.14g.
Breakfast: 아메리카노, CU 에그밤 샌드위치. Lunch: 김밥천국 김밥, 찰옥수수. Dinner: 닥터유 다이제 초코, ZenWise keto-crave energy bar, 고려식품 돈육포 매운맛, 찰옥수수. more...
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losing 0.4 lb a week
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