Weigh In record (no journal entry) for 20 July 2020
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222.4 lb
Lost so far: 31.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1133 kcal
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Fat: 58.77g | Prot: 58.03g | Carb: 108.55g.
Breakfast: Zespri Kiwi Sungold, Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Bem Me Quer Pasta de Soja de Tomate Seco, Wickbold Pão 100% Integral Girassol e Castanha, Shitake, Goshen Tofu Imperial Defumado. Lunch: Limão, Nature's Heart Spirulina, Couve Manteiga Crua, Beterrabas, Cenouras, Hortifruti Cebola Roxa, Pomarola Molho de Tomate Tradicional, Life Co Requei Soy, Raiz-Forte, Molho de Soja (Shoyu), Camil Proteína de Soja Texturizada, Hemmer Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Verde, Shitake, Camil Feijão Bolinha, Pimentão Amarelo, Pimentão Vermelho, Alhos-Poró, Giroil Painço Descascado . Snacks/Other: Amendoim. more...
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losing 9.3 lb a week
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