Weigh In record (no journal entry) for 20 July 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1818 kcal
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Fat: 123.53g | Prot: 114.72g | Carb: 60.28g.
Breakfast: Domatesler, Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kıymalı Yumurta, Cacık, Kelle Paça. Dinner: Bamya, Baştacı Dana Pişmiş Döner. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Simbat Tuzsuz Dakota Çekirdek. more...
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gaining 0.2 lb a week
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