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🙈...Füllstand von gestern 😉🤫
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1980 kcal
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Fat: 96.73g | Prot: 53.20g | Carb: 206.40g.
Breakfast: Kräutertee, Espresso. Lunch: Bratwurst, Dicke Rippe, Grillmeister Nackensteak Gewürzt, Tzatziki, Nadler Kartoffelsalat mit Ei & Gurke, Edeka Madeleines, Alpro Hafermilch Ungesüßt, Kaffee, Ritter Sport Schokowürfel, Olivers Fruchtige Kaubonbons. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Golden Toast Vollkorn Toast, Griechischer Salat. Snacks/Other: Beck's Summer Holunder , Gut & Günstig Zitrone Zero, Mineralwasser. more...
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gaining 4.6 lb a week
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