프린세스 앵두공쥬's Journal, 20 July 2020

Weigh In record (no journal entry) for 20 July 2020
159.0 lb Lost so far: 16.8 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:
877 kcal Fat: 26.11g | Prot: 29.71g | Carb: 105.39g.   Breakfast:  해독쥬스. Lunch:  고르곤졸라 피자,  크림 파스타, 한성기업 토마토스파게티. Dinner:  밥,  제육볶음. more...
2211 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week



     
 

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