Weigh In record (no journal entry) for 18 July 2020
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233.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2811 kcal
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Fat: 53.56g | Prot: 314.34g | Carb: 249.95g.
Breakfast: Philadelphia Schnittlauch, Gut Bio Oliven Aufstrich aus Kalamon Oliven, Spreewaldhof Feldgurken, Schnittlauch, Alpenmark Körniger Frischkäse-Zubereitung, St. Alpine Leichtes Karree, Güldenhof Hähnchenbrustfilet Klassik, Eiklar, Ei, Reinert Schinken Nuggetz Extra Mager, Alnatura Baked Beans, Alnatura Reiswaffeln Natur, Brinkers Nusco Protein Crunchy-Nuss-Nougat, Alnatura Linsenwaffeln. Lunch: Kohlrabi, Big Zone Bulletproof EAA, Supplement Union WPG 85, ESN Cluster Dextrin. Dinner: Dr. Oetker High Protein Pudding Schoko, Gelatelli Mini Mix Double Kokos, Milsani Kräuter Quark Cremig Leicht, Süßkartoffel, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig. more...
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4860 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Gym - 2 hours and 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 25 minutes, Cooking - 1 hour and 30 minutes, Shopping - 40 minutes, Driving - 25 minutes. more...
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gaining 10.8 lb a week
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