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💪
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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775 kcal
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Fat: 25.20g | Prot: 72.77g | Carb: 66.25g.
Lunch: Savora Savora, Manfrey Queso Untable por Salut Light , Tomates, Lechuga, La Serenísima Queso en Fetas Danbo, Huevo Frito sin Grasa, Atún en Agua (Enlatado). Snacks/Other: La Serenísima Dulce de Leche Clásico, Batido De Anana, Galletas de Avena. more...
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1996 kcal
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Activities & Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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