hellenrayge's Journal, 17 July 2020

218.6 lb Lost so far: 26.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 44.29g | Prot: 99.81g | Carb: 123.95g.   Breakfast: Bananas . Lunch: Snap Kitchen Shrimp & Cauliflower Grits. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Moji Sushi California Roll, Tuna Sashimi, Salmon Sashimi. more...

651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yoga - 30 minutes, Fitbit - 22 hours and 15 minutes. more...