Weigh In record (no journal entry) for 17 July 2020
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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800 kcal
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Fat: 42.15g | Prot: 87.16g | Carb: 20.93g.
Lunch: Ovo Cozido, Couve Manteiga Refogada, Friboi Carne Moída Patinho, Tomates, Brócolis Cozido, Rúcula. Dinner: Bife de Carne de Vaca, Rúcula, Milho, Sadia Mussarela. more...
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losing 7.7 lb a week
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