Weigh In record (no journal entry) for 17 July 2020
|
217.2 lb
Lost so far: 9.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
1608 kcal
|
Fat: 70.27g | Prot: 74.95g | Carb: 161.44g.
Breakfast: Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Aldi Trauben Kernlos, Meggle Knoblauchbutter, Grünländer Mild & Nussig , Aldi Gourmet Rohschinken, Kaufland Sonnenblumenkernbrot. Lunch: Mucci Mini Mix, Iglo Fischstäbchen, Gut & Günstig Rahm-Spinat. Dinner: Böklunder Geflügelbockwurst, Gut Bartenhof Delikatess Gewürzschinken, Gut & Günstig Edel Salami , Kaufland Sonnenblumenkernbrot, Meggle Knoblauchbutter. Snacks/Other: Tomaten. more...
|
|
2775 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|