Weigh In record (no journal entry) for 17 July 2020
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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756 kcal
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Fat: 36.68g | Prot: 35.53g | Carb: 72.78g.
Breakfast: Кофе с Молоком, Арла Сыр Натура Сливочный, Яйцо Куриное, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Snacks/Other: Snickers Minis. more...
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gaining 3.1 lb a week
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