Weigh In record (no journal entry) for 16 July 2020
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153.0 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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282 kcal
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Fat: 6.78g | Prot: 9.88g | Carb: 47.57g.
Breakfast: Черешня, Экстра Овсяные Хлопья, Северная Долина Молоко 2,5%, Простоквашино Масло Сливочное 72,5%. more...
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losing 5.4 lb a week
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Sveti_k_ch's weight history
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