Weigh In record (no journal entry) for 15 July 2020
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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747 kcal
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Fat: 14.27g | Prot: 16.65g | Carb: 146.23g.
Breakfast: Plum. Lunch: Canada Dry Ginger Ale (12 oz), Carrot Juice. Dinner: Canada Dry Ginger Ale (7.5 oz), Beet Soup (Borscht). Snacks/Other: Milk (Nonfat) , Yellow Cake (with Vanilla Frosting) . more...
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losing 3.3 lb a week
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