|
體脂21.7
|
100.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1259 kcal
|
Fat: 67.02g | Prot: 71.34g | Carb: 63.88g.
Breakfast: 拿鐵咖啡, 福記 椒麻茶葉蛋, 7-11 香草烤雞沙拉. Lunch: 炸豆皮, 7-11 白蘿蔔, 豆花, 拿坡里 炸雞腿. Dinner: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦手捲. Snacks/Other: 清心福全 優多綠茶（無糖）, 炸雞排, 原味鬆餅, 炸薯條. more...
|
|
1217 kcal
|
Activities & Exercise:
步行 - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|