Weigh In record (no journal entry) for 15 July 2020
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298.3 lb
Lost so far: 1.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1278 kcal
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Fat: 50.37g | Prot: 105.91g | Carb: 112.77g.
Breakfast: Blackberries, California Avocados , Alvarado Street Bakery California Style Complete Protein Bread, Jennie-O Turkey Sausage, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Land O'Lakes Salted Butter, Quinoa (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Raspberries . Dinner: Butter (Salted), Quinoa (Cooked), Blackberries, Cooked Cauliflower (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3574 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Fitbit - 23 hours. more...
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losing 1.1 lb a week
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