Swillary's Journal, 15 July 2020

298.3 lb Lost so far: 1.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 50.37g | Prot: 105.91g | Carb: 112.77g.   Breakfast:  Blackberries,  California Avocados , Alvarado Street Bakery California Style Complete Protein Bread, Jennie-O Turkey Sausage,  Cooked Broccoli (Fat Not Added in Cooking). Lunch: Land O'Lakes Salted Butter,  Quinoa (Cooked),  Cooked Broccoli (from Fresh, Fat Not Added in Cooking),  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) ,  Raspberries . Dinner:  Butter (Salted),  Quinoa (Cooked),  Blackberries,  Cooked Cauliflower (Fat Not Added in Cooking),  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3574 kcal

Activities & Exercise: Circuit Training - 1 hour, Fitbit - 23 hours. more...