Weigh In record (no journal entry) for 15 July 2020
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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607 kcal
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Fat: 18.85g | Prot: 23.96g | Carb: 83.04g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Gut & Günstig Frühstücks Brötchen. more...
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losing 15.4 lb a week
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