Weigh In record (no journal entry) for 15 July 2020
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104.3 lb
Lost so far: 18.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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554 kcal
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Fat: 21.93g | Prot: 26.39g | Carb: 55.30g.
Breakfast: Milfina Butter , Bon Appetit Französische Salami mit Haselnüssen, REWE Käse-Aufschnitt 15%, Harry Vital + Fit Brot. Lunch: Beste Ernte Tiefkühl Beeren, Kölln Haferflocken, Weihenstephan Joghurt 1,5%. more...
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losing 3.1 lb a week
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luciavlis's weight history
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