Weigh In record (no journal entry) for 14 July 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1011 kcal
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Fat: 63.59g | Prot: 70.48g | Carb: 35.77g.
Breakfast: Peras Asiáticas. Lunch: Filé Mignon Grelhado, Purê de Batata Baroa, Nestlé Requeijão Cremoso. Dinner: Hemmer Maionese Tradicional, Filé Mignon Grelhado. Snacks/Other: Empada de Palmito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese, Ovo, Ovo. more...
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gaining 0.5 lb a week
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