강유미기자's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020

155.0 lb Lost so far: 16.8 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:

780 kcal

Fat: 25.83g | Prot: 95.72g | Carb: 39.48g. Lunch: 새송이버섯, 부추, 닭볶음탕, 마늘, 깻잎, 초고추장, 오징어회. more...

1865 kcal

Activities & Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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강유미기자's weight history