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강유미기자
Journal
15 Jul 20
강유미기자's Journal, 15 July 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 15 July 2020
155.0 lb
Lost so far:
16.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
780 kcal
Fat: 25.83g | Prot: 95.72g | Carb: 39.48g.
Lunch:
새송이버섯, 부추, 닭볶음탕, 마늘, 깻잎, 초고추장, 오징어회.
more...
1865 kcal
Activities & Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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강유미기자's weight history
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