Weigh In record (no journal entry) for 14 July 2020
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132.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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599 kcal
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Fat: 20.35g | Prot: 24.81g | Carb: 87.37g.
Breakfast: Кофе с Молоком, Gut & Günstig Mini Mozzarella, Помидоры. Lunch: Сметана , Помидоры, Гречка Отварная. Dinner: Грейпфрут. more...
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gaining 6.7 lb a week
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