Weigh In record (no journal entry) for 13 July 2020
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136.7 lb
Lost so far: 66.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1006 kcal
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Fat: 83.14g | Prot: 34.44g | Carb: 28.31g.
Breakfast: Melitta Café Extra Forte Solúvel em Pó, Melitta Café Tradicional. Lunch: Coco, Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco Tradicional, Couve Refogada, Alface Americana. Dinner: Copra Óleo de Coco Extra Virgem, Berinjela Cozida. Snacks/Other: Alface Americana, Carne de Panela. more...
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gaining 7.7 lb a week
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