Weigh In record (no journal entry) for 13 July 2020
|
150.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1782 kcal
|
Fat: 44.11g | Prot: 84.38g | Carb: 272.97g.
Breakfast: Hausbrot Galletitas de Avena y Miel. Lunch: Tortillas de Papa, Verduras Salteadas. Dinner: Pepino (con Cáscara), Finca Natural Empanada de Soja Texturizada, Cebollas. Snacks/Other: Star Nutrition Creatine Monohydrate, Gold Nutrition Whey Protein, La Serenísima Leche Descremada Protein, Quaker Avena Tradicional, Banana, Cereal. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WellsLima's weight history
|