Weigh In record (no journal entry) for 13 July 2020
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1701 kcal
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Fat: 85.55g | Prot: 102.29g | Carb: 130.17g.
Breakfast: Bolo de Coco Low Carb, Belvita Belvita Maçã e Canela. Lunch: Coca-Cola Coca-Cola, Tomates, Ovo Cozido, Frango (Empanado e Frito), Patinho Grelhado, Abobrinha Refogada. Dinner: Coca-Cola Coca-Cola, Polenguinho Queijo, Queijo Mozzarella, Frango (Empanado e Frito), Bacon, Ovo Frito, Wickbold Pão de Forma Integral. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Exceed Protein Bar. more...
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losing 0.7 lb a week
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