Weigh In record (no journal entry) for 01 July 2020
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117.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1337 kcal
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Fat: 59.80g | Prot: 105.32g | Carb: 108.92g.
Breakfast: Tomates, Manzanas Granny Smith, Silk Leche de Almendras sin Endulzante, Avena, Cos o Lechuga Romana, Acelga, Espinacas, Hellmann's Mayonesa Light, Palta Hass, El Dorado Atún Aleta Amarilla en Agua. Lunch: Tostadas, Chata Cochinita Pibil, Escabeche de Pollo. Dinner: Queso Crema, Palta Hass, Acelga, Espinacas, El Dorado Atún Aleta Amarilla en Agua, Silk Leche de Almendras sin Endulzante, Plátano, ProWinner Proteina 90%. more...
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1553 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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