Weigh In record (no journal entry) for 13 July 2020
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1085 kcal
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Fat: 44.14g | Prot: 42.26g | Carb: 136.38g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Domatesler, Yumurta Omleti. Lunch: Dr. Oetker Çikolatalı Sos, Muhallebi, Kedi Dili. Dinner: Mercimek Çorbası. Snacks/Other: Dondurma, Tatlı Kiraz, Tadım Kuru Kayısı. more...
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losing 0.9 lb a week
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