Weigh In record (no journal entry) for 13 July 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1865 kcal
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Fat: 95.77g | Prot: 129.00g | Carb: 111.92g.
Breakfast: Café (Infusão). Lunch: Carne de Panela, Requeijão, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Molho de Pimenta, Alface de Folha Verde, Jasmine Gergelim Branco Natural. Dinner: Aurora Coração de Frango, Contra-filé, Filé de Frango Grelhado, Casa do Pão de Queijo Pão de Queijo, Polenta Frita, Sadia Salsichão, Salame Macio, Pão de Leite. Snacks/Other: Pastel de Frango com Catupiry, Casa do Pão de Queijo Café com Leite Grande . more...
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306 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 3 minutes, Google Fit - 23 hours and 12 minutes. more...
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losing 7.7 lb a week
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