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Da war das Grillen wohl zu viel des Guten 🤔
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178.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2314 kcal
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Fat: 91.23g | Prot: 81.13g | Carb: 295.30g.
Breakfast: Philadelphia Balance Kräuter, Tomaten, Gouda, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Géramont Le Snack, Lätta Halbfettmargarine. Lunch: Burger King X-Cream Sundae Mango Passionfruit, Real Hausbäckerei Kaiserbrötchen , Banane. Dinner: Weizenbrötchen, Butter, Lidl Weltmeisterbrot, Rührei. Snacks/Other: Kinder Schoko Bons White, Dr. Oetker Grieß Pudding Natur, Sugarland Frucht-Kaubonbons. more...
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gaining 12.3 lb a week
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