J-187's Journal, 13 July 2020

236.8 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 66.70g | Prot: 296.64g | Carb: 296.69g.   Breakfast: ültje Erdnüsse Geröstet ohne Salz, Edeka Heidelbeeren, Bensdorp Kakao, Jeden Tag Magerquark. Lunch: Braeburn Äpfeln, Supplement Union WPG 85, ESN Cluster Dextrin, Gymqueen Whey Protein Vanille Toffee, Extra Natives Olivenöl, Thomy Thomy Exotisch Aprikose mit Curry, Steinfelder Hähnchenminutenschnitzel, Zucchini, Currypulver, Oryza Basmati Imperial. Dinner: Milsa Skyr Natur, Breyers Delights Chocolate & Hazelnut, Hot Mamas BBQ Sauce mit Cola Georgia Style, Oryza Basmati Imperial, Extra Natives Olivenöl, Aubergine, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...

4879 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Gym - 2 hours and 15 minutes, Showering - 15 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Cleaning - 15 minutes. more...