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Gestern 11 km Wanderung in Winterberg gemacht...."Tief hinab und hoch hinaus"...20.000 Schritte #DerSonntagHatMirDieWochenbilanzGerettet
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1124 kcal
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Fat: 40.38g | Prot: 63.82g | Carb: 128.88g.
Breakfast: Actimel Actimel 0,1%, TiP Geflügel Paprika Lyoner, Golden Toast Körner Harmonie Toasties, Milch 1,5%, Kaffee. Lunch: Gurke (mit Schale), Weihenstephan Joghurt 1,5%, Haferflocken, Erdbeeren. Dinner: Meine Käserei Feigenkäse, Gurke (Geschält), Kirschtomaten, Breyers Delights Salted Caramel Cake. more...
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losing 5.4 lb a week
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