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금,토 행복하게 쳐묵하고...일요일부터 월오후1시까지 단식...오늘부터 다시 클린식단ㄱㄱ
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128.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1100 kcal
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Fat: 41.12g | Prot: 110.80g | Carb: 71.35g.
Lunch: 자두, 된장국, 계란북어국, 연어구이. Dinner: 연어구이, CU 든든하지롱 계란김밥. Snacks/Other: BSN 프로틴 크리스피. more...
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losing 0.2 lb a week
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