Weigh In record (no journal entry) for 12 July 2020
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1425 kcal
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Fat: 78.95g | Prot: 115.52g | Carb: 35.27g.
Breakfast: Café (Infusão). Lunch: Vinho Merlot, Churrasco, Seara Linguiça Toscana, Rúcula, Jasmine Gergelim Branco Natural, Alface de Folha Verde, Tomates. Dinner: Churrasco, Seara Linguiça Toscana, Scala Queijo Colonial, Rúcula, Alface, Tomates, Molho de Pimenta, Clara de Ovo, Ovo. Snacks/Other: Power One Protein Coffee, San Mar Castanha de Caju, Abacate, Black Skull 100% Whey Protein. more...
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472 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 0.3 lb a week
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