Weigh In record (no journal entry) for 12 July 2020
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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893 kcal
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Fat: 62.84g | Prot: 63.05g | Carb: 17.90g.
Breakfast: Café, Cuscuz (Cozido), Ovo Frito. Lunch: Mocotó. Dinner: Mocotó. Snacks/Other: Tirolez Queijo do Reino, Tomates, Tirolez Queijo do Reino. more...
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gaining 0.6 lb a week
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