Weigh In record (no journal entry) for 12 July 2020
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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3081 kcal
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Fat: 96.46g | Prot: 99.19g | Carb: 381.81g.
Breakfast: Kirschtomaten, REWE Avocado, Aldi Bio Eier, Milfina Butter , Lieken Urkorn Vollkorn Saftiges. Lunch: Kokosmilch, Basmati-Reis (Gekocht), Netto Ajvar , Rote Paprika, Rapsöl, Müller’s Mühle Bulgur, DM Bio Falafel , Birkel Graupen, REWE Bio Räuchertofu, Gartenkrone Weiße Bohnen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Möhren. Dinner: VITAM Hefeflocken, Maredo Zwiebeln, Gurke (mit Schale), Tomaten, REWE Avocado, Brotland Fladenbrot. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Milbona Schlagsahne, Eiskugel. more...
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losing 1.5 lb a week
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