Weigh In record (no journal entry) for 12 July 2020
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156.1 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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315 kcal
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Fat: 20.72g | Prot: 14.07g | Carb: 17.60g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Лето Укроп Свежий, Приготовленный Лук, Жареное Яйцо. more...
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gaining 4.1 lb a week
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