Weigh In record (no journal entry) for 12 July 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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685 kcal
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Fat: 21.98g | Prot: 91.61g | Carb: 43.72g.
Lunch: 커클랜드 프로틴바 초콜렛브라우니. Dinner: 파프리카, 동원 마일드 참치, 어묵탕, 깍두기, 브로콜리, 혼합 샐러드 채소, 상추, 삶은 계란흰자, 닭가슴살, 족발. more...
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losing 7.7 lb a week
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