swazzle814's Journal, 09 November 2010

135.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 19.50g | Prot: 42.73g | Carb: 115.06g.   Breakfast: quaker weight control maple. Lunch: gala apple, greek oikos. Dinner: twice baked potato, broccoli, grilled chicken. Snacks/Other: pineapple, fresh green grapes, diet hot chocolate. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...