Weigh In record (no journal entry) for 28 June 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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3188 kcal
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Fat: 238.01g | Prot: 140.34g | Carb: 306.72g.
Breakfast: Turkey Pepperoni, Mild Cheddar Shredded, Ketchup, Split Top Honey Wheat Bread, Classic Kettle Corn, Light & Fit Greek - Blueberry, Coffee (Brewed From Grounds), Split Top Honey Wheat Bread, California Avocados. Lunch: Michelina's stir fry rice & vegetables with chicken, Chicken Tenderloins, Cholesterol Free Canola Mayonnaise, Prepared Dijon Mustard, Split Top Whole Wheat Bread. Dinner: Steak Street Taco, Kirkland Beef Steak Strips, Turkey Jerky - Teriyaki. Snacks/Other: Budweiser Beer, Draught (Can), Simpler Times Lager Beer. more...
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losing 4.2 lb a week
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