Weigh In record (no journal entry) for 11 July 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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826 kcal
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Fat: 26.57g | Prot: 76.21g | Carb: 73.97g.
Lunch: 배추, 청포묵무침, 김치, 청경채, 깻잎, 상추, 순두부찌개, 고등어구이, 흑미밥. Dinner: 깍두기, 계란후라이, 브로콜리, 양배추찜, 고등어조림, 닭가슴살, 흑미밥. Snacks/Other: 피트니스스타 BCAA. more...
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2480 kcal
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Activities & Exercise:
Squats (Legs) - 35 minutes, Stretching (yoga) - 30 minutes, Circuit Training - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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