Weigh In record (no journal entry) for 28 June 2013
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1032 kcal
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Fat: 34.87g | Prot: 48.57g | Carb: 128.25g.
Breakfast: Plain Corn Flakes, Pura Light Start 1% Milk. Lunch: Tip Top Sunblest Wholemeal Bread, Fried Egg. Dinner: Lean Cuisine Steam Indian Chicken Tikka Masala. Snacks/Other: Potato Chips. more...
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3229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 46.3 lb a week
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