cirquedusole's Journal, 11 July 2020

100.5 lb Lost so far: 4.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 84.70g | Prot: 82.53g | Carb: 227.76g.   Breakfast:  Mixed Seeds, Pan Casero Integral V2 Seedless, Titan Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Milk (Nonfat), Banana, Orange, Cooked Egg White. Lunch:  Cooked Mushrooms (Fat Not Added in Cooking),  Garlic , Presto Pronta Polenta, Onions,  Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Disco Colita de Cuadril,  Extra Virgin Olive Oil, SanCor Crema de Leche. Dinner: SanCor Manteca Clásica, Don Vicente Fideos Caserito. Snacks/Other: Rum,  Banana,  Milk (Nonfat), Pureza Harina 0000, Azúcar Mascabo, SanCor Crema de Leche, San Ignacio Dulce de Leche,  Coconut ,  Milk (Nonfat) ,  Butter ,  Sugar,  Egg, Azúcar, Chocolate, Coconut, Coconut Oil, Egg. more...

2118 kcal

Activities & Exercise: nike 10minute hit - 10 minutes, Cleaning - 10 minutes, Rock Climbing - 28 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, nike fleet of foot - 30 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...