Weigh In record (no journal entry) for 11 July 2020
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1723 kcal
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Fat: 84.35g | Prot: 70.67g | Carb: 169.99g.
Breakfast: Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Milram Sylter Käse, Gut & Günstig Edel Salami , Aldi Gourmet Rohschinken, Kerrygold Butter, Bioland Bio Dinkelbrot . Lunch: Italienisches Salatdressing, Radieschen, Gurke (mit Schale), Tomaten, Purland Schweinebauchscheiben . Dinner: Alnatura Zwiebel-Schmalz, Bioland Bio Dinkelbrot , Honig, Kölln Instant Haferflocken, Milch 1,5%, Milch 1,5%, Kakaopulver (Ungesüßt), Bioland Bio Dinkelbrot , Kerrygold Extra Ungesalzen, Edeka Geflügelaufschnitt 3-Fach, Aldi Gourmet Rohschinken, Tomaten. Snacks/Other: Weintrauben. more...
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losing 3.1 lb a week
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