|
體脂21.1
|
101.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1216 kcal
|
Fat: 62.18g | Prot: 59.27g | Carb: 104.28g.
Breakfast: 7-11 大冰拿, 7-11 蒸地瓜, Costco 凱撒雞肉沙拉. Lunch: 全家 中杯冰美式咖啡, 炸薯條, 白飯, 烤豬里肉. Snacks/Other: 黑松 汽水, 炸雞排, 萬歲牌 無調味綜合堅果, 豆之味 香滷豆干, 7-11 石安牧場茶碗蒸, 奕順軒 桂圓蛋糕. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|