rpmazab's Journal, 10 July 2020

125.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 40.69g | Prot: 44.53g | Carb: 168.51g.   Breakfast: Alfajor de Maicena. Lunch: Huevo, Milanesa de Carne Frita, Patatas Fritas. Dinner: Oreo Galletitas, Sushi. Snacks/Other: Leche de Almendras, Quaker Avena Instantánea. more...

1568 kcal

Activities & Exercise: Yoga - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...