Weigh In record (no journal entry) for 21 April 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1571 kcal
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Fat: 48.81g | Prot: 97.60g | Carb: 87.15g.
Breakfast: 롯데 아이시스. Lunch: 롯데 아이시스, 동태, 탕수육, 무조림, 소고기 앞다리살, 오징어튀김. Dinner: 육개장, 파리바게트 쫄깃한 피자빵, 파리바게트 추억의 소시지빵. Snacks/Other: 롯데 아이시스, 마이프로틴 BCAA. more...
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4124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 50 minutes, Abdominal (Sit Ups) - 55 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Soccer - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Squats (Legs) - 1 hour. more...
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