Weigh In record (no journal entry) for 10 July 2020
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2035 kcal
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Fat: 47.26g | Prot: 118.98g | Carb: 287.65g.
Breakfast: Psyllium, Castanhas-do-Pará, Molho de Tomate Caseiro, Carne do Peito de Frango, Batata Inglesa Cozida. Lunch: Pipoca. Dinner: Hossomaki, Fast Temaki Niguiri Salmão. more...
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gaining 9.3 lb a week
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