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Nd bis Mo 😎
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158.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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654 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Cross Training - 13 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 17 minutes. more...
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gaining 2.3 lb a week
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